How Air Conditioner Service May Help You Sleep Better

When you’re not getting a good night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only impacts your mood, but can also impact your health. Research has shown that most of us could use an additional 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the making the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time regulating from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to achieve the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system needs attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We realize how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to head to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.

Making your own individual bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our business. We want to help keep you comfy day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 772-232-7649 and get the sleep and comfort you have always wanted.

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